Dieters are instructed to drink 12 8-ounce glasses of water daily, plus 8 ounces for each ... Moore's advice: Save your money, follow a healthy diet plan from My Plate, and skip the weight loss ...

If you're prioritizing your protein intake this year, the process just got a lot easier. Protein is king when it comes to ...

We try to get the children to eat a balanced diet. Obviously, it helps them getting all the nutrients they need on a daily basis. Healthy diet, to me, is a balance of what we call an eat well plate.

Her daily food plan exemplifies the importance of good eating. Shehnaaz's diet focuses on balance ... meal with a variety of protein, fiber, and healthy carbs for a super wonderful and healthy ...