Enjoy the benefits of the super-popular Mediterranean diet while pumping up your protein and fiber intake in this seven-day ...

Zeenat Aman shares insights into her daily meals in latest Instagram post. From breakfast favourites to hearty lunch, here’s ...

Amid controversy surrounding the carnivore diet, researcher Nick Norwitz recently released a video in which he debunks eight myths surrounding the meat-heavy eating plan.

Are you looking to go low-carb but aren't sure whether the keto or carnivore diet is right for you? Learn the pros and cons ...

Discover how the 90-30-50 diet method is changing lives on social media, with followers reporting significant health ...

An office worker has detailed how she lost 20kg in just nine months, without depriving herself of her favourite foods like ...

If brain health is top of mind for you, you may want to alter your eating habits—and not necessarily what you eat, but when ...

Ayurveda our ancient medical science helps in correcting the imbalance in the body which causes infertility Read this article ...

Intermittent fasting is becoming increasingly popular. But is it helpful for weight loss and other medical conditions?

Beetroot powder is known for its nitrate and antioxidant content. There are plenty of reasons to supplement. Learn who should ...