Staying fit in your 60s requires regular exercise, a balanced diet, and healthy lifestyle habits. Here's how Sanjay stays in shape.

The 6-6-6 walking challenge gains popularity. It involves a structured walking routine. People walk for sixty minutes with ...

This 7-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 81 g of protein ...

Hello, Loyal Taurus! You stand as the unwavering pillar of the zodiac, celebrated for your resolute determination, and an ...

Here’s what I’ve learned after years of trial and error: calories aren’t just calories. I used to think I could […] The post ...

Not every plan works out the way you think it will. Esra Khan thought she’d make it big in cricket, she played at the ...

Look, feeding kids is hard enough without worrying about whether you’re doing it “right.” Whether you’re stretching every ...

More than 2.3 billion people experience moderate or severe food insecurity, and 673.2 million are undernourished, according ...

Kapil Sharma's impressive transformation, guided by fitness coach Yogesh Bhateja, involved no crash diets or fancy gyms. Using the 21-21-21 Rule, fasting, daily exercise, and dietary changes helped ...

IVF offers women over 40 advanced fertility treatments that help overcome age-related challenges, providing hope and ...

As political season begins in Nigeria ahead of the 2027 elections, we are beginning to see another round of promises, slogans ...

As political season begins in Nigeria ahead of the 2027 elections, we are beginning to see another round of promises, slogans ...