Here, the richness of tahini tempers the spicy chile paste in this cup-of-noodles-style Mason jar soup. This vegan cup soup is packed with 19 grams of protein to keep you satisfied until your next ...

Kaizer Chiefs are through to the next round of the Nedbank Cup after defeating lower league side Free Agents in the round of 32 The Soweto giants were the better side in both halves, as they put four ...