Forget sit-ups — you just need 15 minutes and 1 kettlebell to strengthen your core with this standing abs workout
You don’t crunches, sit-ups and planks to increase your core strength and definition, just take this 12-move standing ...
Crunches can help you get abs – but they do more than that.
No matter which variations you follow, crunches have the advantage over sit-ups of being able to better target abdominal muscles. "Because the movement is smaller, you can control momentum more," ...
Crunches by age: Here's how many you should be able to do
A fitness trainer shared how many crunches people should be able to do according to their age. Here's what to know about the ...
Forget sit-ups — this standing ab exercise targets your obliques and boosts your balance
Ready to torch your obliques? I added this simple standing ab exercise to my routine for a week. Here’s how I got on.
AOL2d
Crunches can help you get abs – but they do more than that.
While many workout regimens flame out as quickly as it took them to start trending, others stand the test of time. Exercises like tai chi, running, swimming, hiking and yoga, for instance, have ...
Tom's Guide13d
I ditched sit-ups for this standing ab exercise for a week — here's what happened to my core
We’ve said it before and we’ll say it again — when it comes to building a rock-solid core, endless sit-ups and planks alone won’t do it. Not only does switching things up help you beat ...
syracuse.com5d
Syracuse Crunch is in a playoff push. And for one night, so are the Canal Mules
Syracuse, N.Y. — With about one month left in the regular season, the Syracuse Crunch is battling for a playoff spot in the American Hockey League (AHL). For team captain Gabe Dumont, this is ...
An exercise scientist ranks every ab exercise – and the worst one may surprise you
In his video, Dr. Wolf uses six tiers to categorise the exercises into different tiers – S, A, B, C, D – ‘S’ being the ‘best’ ...