The Kings have a small army of behind-the-scenes specialists, including a so-called fight coach, that have played important ...

Another key difference between the two is that Hyrox entails more steady state workouts (think: zone three on a five-zone model), whereas CrossFit is “very high intensity” (think: zones four and five) ...

Discover Newark's top fitness facilities that is offering everything from luxury amenities to budget-friendly workouts, creating a healthier future.

Brandstad brings lending experience and local ties to her new role supporting business clients in the Stockton area.

There’s a guarantee that you’re going to be sweating, breathing hard and challenging yourself, no matter what you do” ...

Lately, the fitness world is on fire, and a new star has arrived to stay: Hyrox! It seems like everyone is suddenly talking ...

The best cross training shoes for weightlifting, CrossFit, and Hyrox. When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. The best cross ...

Whether you're a seasoned CrossFit enthusiast or you’re just starting your journey, finding the right footwear is the first step towards optimising your training sessions. But before we dive in ...

Mat Fraser has won the CrossFit Games more times than any other ... and it’s now a regular fixture in my training plans. The workout is a 40-minute EMOM – an acronym that stands for every ...

Moreover, this shift towards more sustainable training allows athletes to maintain their commitment to CrossFit in the long term. Rather than burning out quickly due to overly intense or ...