Patrick Vellner has revealed the decision to sit out the 2025 CrossFit Games season and explained the reasoning behind it.
"A well-designed gym creates an environment that motivates and caters to diverse fitness needs," says George Yang, Founder of Yanre Fitness. By combining strategic space planning and advanced ...
Get ready to be inspired by Emma McQuaid's dedication to her CrossFit training! From flaunting her amazing figure in a ...
Pectoral, deltoid, triceps, biceps, abdominal, dorsal, lumbar, quadriceps, hamstrings, glutes... This is the non-exhaustive list of muscles mobilized in this compound movement exercise whose fame is ...
While it’s easy to live in the moment and indulge in immediate desires, a person’s current habits and rituals inform the ...
As someone who has done CrossFit for over six years, it can be addicting. A healthy addiction that is being used to beat ...
Brandon Brigman is the owner of No Excuses CrossFit in Suwanee. For 15 years he has helped more than 1,000 people improve ...
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Can Cross-Training Make You Faster?Cross-training for runners is an overlooked tool to hitting PR's while feeling stronger, healthier and happier. 3 coaches ...
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