A recent analysis by charity body Diabetes UK has revealed that a sobering one in five adults in the UK – totalling 12.2 million people – are living with diabetes or pre-diabetes. This includes 4.6 ...

February. The month where new year resolutions either become habits or get abandoned faster than your reusable grocery bags ...

Joe Hunter, born and raised in Vacaville, has been a lifelong athlete. Now, he’s testing his limits on CBS’s “Survivor” and ...

Have you heard of the Blue Zones? If you are familiar with these five places on Earth, you may know the secrets of the ...

Plus, it offers a variety of meal plans to suit your lifestyle, whether you’re a busy professional, a family, or just someone who loves good food. Save 30% on your first five Blue Apron ...

Stay full and energized all week with this high-protein, high-fiber Mediterranean diet plan.Reviewed by Dietitian Jessica ...

While many of us lose our resolve within a couple of weeks, those who maintain their commitment to a healthier lifestyle may want to maximize their progress with clear and visible muscle definition.

Cody Rigsby prioritizes getting enough protein for healthy aging and fitness. Here's his high-protein routine for flexible ...

Low-fiber fruits and vegetables, lean proteins, and foods rich in omega-3 fatty acids tend to be easier on an inflamed gut, ...

Aanchal Chugh says her fat loss diet, which includes everything from beetroot and paneer paratha to chilla, ensures that you ...

Kansas City Chiefs executive chef Erin Wishon revealed how tight end Travis Kelce achieves nutritional balance on the road ...