'I’m 55 and the strongest I’ve ever been - here are the 7 habits I quit to get here'
Midlife fitness coach Deborah Moore says these are the things that held her back - and everything she does instead ...
Spring is the perfect time to be outside in Austin. Where to hike, swim, kayak and explore
The weather is great and it's time to get outside. Find hidden swimming holes, hike stunning trails, and discover Austin’s ...
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A barre instructor says this five-minute no-equipment routine will give you an energy boost—I put it to the test
There's plenty of science to show that moving your body can increase your energy levels, with a study by Georgia University ...
Power Training Vs. Strength Training: How And When To Use Each Modality To Reach Your Fitness Goals
“Power training is training your muscles to be quick and explosive,” says Pack. Whereas strength training is about moving ...
Energy Accumulation Unleashed: DESCENTE Spring Power Training Event Grandly Launched in Zhangyuan, Shanghai
The recent "Energy Accumulation Unleashed" Spring Power Training event held by DESCENTE in Zhangyuan, Shanghai, offered an exhilarating blend of sports and self-discovery. This event attracted not ...