The science-backed supplement is a must for building strength and muscle, but is there an optimal time to take it?

A new study found that supplementing with creatine while resistance training may not have much of an effect on muscle gains.

Long associated with youthful weightlifters and athletes, creatine supplements are increasingly being used by older adults to ...

Staying fit is a never-ending journey, and along the way, nutritional supplements can become your trusty sidekicks. Designed ...

New research says creatine may not improve muscle mass. We talked to a creatine researcher and nutritionist to break down ...

In a recent clinical trial, people taking creatine while resistance training didn't add more lean body mass than those taking a placebo.

The small clinical trial found no difference between those who took the supplement at the recommended dose and those who did ...

A recent UNSW study found that creatine supplementation did not lead to greater muscle gains compared to those who trained ...

People hoping to build muscle with the support of a creatine supplement might be disappointed by new research which shows it ...

Ashley Hawk Studio 17 host Kait Hill welcomed registered dietitian Ashley Hawk to break down the ultimate marathon survival ...

A 7-day creatine monohydrate wash-in increased lean body mass in females, especially in the trunk, but adding creatine to ...

Sorry, gym rats, but all that creatine you've been taking? It may have been for nothing — at least at the dose you were ...