The science-backed supplement is a must for building strength and muscle, but is there an optimal time to take it?

A new study found that supplementing with creatine while resistance training may not have much of an effect on muscle gains.

Staying fit is a never-ending journey, and along the way, nutritional supplements can become your trusty sidekicks. Designed ...

New research says creatine may not improve muscle mass. We talked to a creatine researcher and nutritionist to break down ...

In a recent clinical trial, people taking creatine while resistance training didn't add more lean body mass than those taking a placebo.

A recent UNSW study found that creatine supplementation did not lead to greater muscle gains compared to those who trained ...

Ashley Hawk Studio 17 host Kait Hill welcomed registered dietitian Ashley Hawk to break down the ultimate marathon survival ...

You might be familiar with creatine as a bulking supplement, given its reputation for boosting muscle mass and strength. But ...

What's in it for cyclists? “Creatine essentially works by giving the [muscle] cells a bit more energy, or an increased ...

Dr. Cyriac Abby Philips, known as 'The Liver Doc,' has accused tech entrepreneur Bryan Johnson of fraud, claiming his ...

Amazon's Big Spring Sale is in its final hours — shoppers have until 11:59 p.m. PST tonight (March 31) to shop for ...

Dr. Cyriac Abby Philips questioned Bryan Johnson about clinical evidence for his supplements, which he claims promote ...