The short answer: water retention from creatine can cause bloating in some. Learn about GI symptoms and side effects from creatine supplements.

Creatine may offer benefits during hormonal shifts for people assigned female at birth. Find different ways creatine supports female bodies here.

Are you curious whether taking creatine or protein powder would benefit your fitness goals more? Learn everything you need to ...

The evolution of creatine from a gym-bag staple to a potential mental health ally represents one of the most intriguing developments in wellness ...

I am a 67-year-old male with generally good vision. I have had a few floaters in my eyes over the years, but they have generally been small ...

Are you a fan of creatine but unsure how timing could affect its effectiveness? Discover how to get the most of the supplement. The post Should you take creatine before or after workout sessions?

With that, you may have heard about using the supplement creatine to try to help create stronger muscles and better workout sessions. So when exactly is the best time and method to take creatine ...

Home remedies for heartburn relief include avoiding trigger foods, chewing gum, and elevating the bed. Heartburn is a painful or burning sensation that may occur just below or behind the breast bone.

One psychologist calls the news “exciting.” Creatine can boost your lean muscle mass, increase your energy before a workout, ...

Acid reflux is a common and painful condition caused by stomach acid irritating the esophagus. Foods and drinks like citrus, tomatoes, fatty foods, coffee, tea, biscuits, cookies, and fried foods ...

While many people immediately reach for medication, leading digestive health experts are now highlighting the power of natural approaches to managing heartburn. Understanding the real causes of ...

2021; Cannataro et al., 2022). In this opinion article, we advocate for the combination of creatine monohydrate supplementation and resistance training as a safe and effective non-pharmacological ...