The study also shows that people may be using supplements in place of anabolic steroids, which have been found to be harmful.

A new study is warning about teens and muscle-building supplements. This comes as exercise recommendations are shifting. The ...

We've all heard of anorexia, in which people think they're not skinny enough. There's also muscle dysmorphia, sometimes called "bigorexia," in which indivi ...

Protein shakes and pre-workout mixes are popular among gym-goers, but they might signal a deeper issue for some young adults.

Creatine may offer benefits during hormonal shifts for people assigned female at birth. Find different ways creatine supports female bodies here.

It’s maybe not surprising to parents that some of this stems from social media, especially when it comes to body comparison.

State Senate holds a hearing on a controversial proposal to restrict diet pills and supplements for those under 18.

Protein bars, shakes and pre-workout mixes are often used to maximize results at the gym. The supplements are also associated ...

Gaining strength is about more than just lifting heavier weights—it requires consistency, proper nutrition, and recovery.

Creatine has earned its reputation as one of the most researched and effective supplements for athletes, fitness enthusiasts, ...

Are you curious whether taking creatine or protein powder would benefit your fitness goals more? Learn everything you need to ...

Creatine supplements have been shown to have benefits for women in many stages of life — but it's not recommended for ...