The short answer: water retention from creatine can cause bloating in some. Learn about GI symptoms and side effects from creatine supplements.

Building muscle is a goal for many fitness enthusiasts across the US and supplements are often part of the process ...

The study also shows that people may be using supplements in place of anabolic steroids, which have been found to be harmful.

We've all heard of anorexia, in which people think they're not skinny enough. There's also muscle dysmorphia, sometimes called "bigorexia," in which indivi ...

Creatine may offer benefits during hormonal shifts for people assigned female at birth. Find different ways creatine supports female bodies here.

It’s maybe not surprising to parents that some of this stems from social media, especially when it comes to body comparison.

In a 2022 study, 36% of young males reported using protein powders and shakes, while 10% said they used other muscle-building ...

State Senate holds a hearing on a controversial proposal to restrict diet pills and supplements for those under 18.

Protein bars, shakes and pre-workout mixes are often used to maximize results at the gym. The supplements are also associated ...

Gaining strength is about more than just lifting heavier weights—it requires consistency, proper nutrition, and recovery.

Creatine has earned its reputation as one of the most researched and effective supplements for athletes, fitness enthusiasts, ...

Are you curious whether taking creatine or protein powder would benefit your fitness goals more? Learn everything you need to ...