Before we get into the practical side of faster muscle repair, it’s worth taking a moment to discuss the science behind the ...

In this guide, we’ll break down the importance of nutrition for athletes and how to optimise your diet for maximum ...

Creatine may offer benefits during hormonal shifts for people assigned female at birth. Find different ways creatine supports female bodies here.

Are you curious whether taking creatine or protein powder would benefit your fitness goals more? Learn everything you need to ...

Ever wonder why some people seem to pack on muscle effortlessly while others spend months in the gym with little show for it?

A study published in the Journal of the International Society of Sports Nutrition found that athletes who were supplemented with BCAAs experienced 33% less muscle soreness compared to those who didn’t ...

That’s why many turn to collagen supplements, such as powders. More research into the effects of collagen supplements is needed, so you can't be sure that everything you hear about this ...

Best whey-protein powders Best collagen-protein powder Best plant-based protein powders All the other protein powders I’ve tried Protein powders can be found in thousands of formulations on tens ...

Magnesium has a hand in adenosine triphosphate synthesis, says Wagner, which is produced in the mitochondria, or the energy factory of cells. Experts disagree on how prevalent low magnesium is.

Lois Borny works on the product review section of The Independent, IndyBest, where she helps readers to save money and shop savvy, scouting out the very best deals and sharing her tried and tested ...