Creatine is stepping out of the gym and into the broader health conversation. Once associated solely with muscle-building, it’s now recognized as a powerful molecule with roles in brain function, ...

Creatine supplementation may improve cognitive performance and mood, offering insights into its role in muscle-brain ...

Our cells store a form of creatine called creatine phosphate, which helps those cells churn out chemical ... to an eight percent increase in strength and 14 percent improvement in muscle endurance on ...

WASHINGTON - Creatine might sound like something reserved for bodybuilders or supplement junkies, but it's actually one of the most widely studied (and misunderstood) tools in the fitness and wellness ...

It’s one of the few supplements in sport that’s legal, safe and has solid supporting evidence. That evidence suggests even the most lax gym-goer could benefit from taking it.

Creatine powders may promote faster recovery and muscle building. Check out this list of the top-rated options to try in 2025.

Creatine and protein are two of the most common workout supplements. But how much should you actually take? A nutritionist answers all your doubts.

Creatine benefits for women Creatine offers several key benefits for both men and women, including improved strength, muscle maintenance, and cognitive support.

Add these creatine-rich foods to your diet to help improve exercise performance, strength, muscle recovery and more.

In theory, though, supplementation would help provide energy for daily activities too, White says. “Creatine is responsible ...

Creatine is the most evidence-backed supplement for increasing muscle strength, size, and power, especially during high-intensity efforts like HIIT or resistance training.