Creatine may offer benefits during hormonal shifts for people assigned female at birth. Find different ways creatine supports female bodies here.

Creatine has emerged as an unexpected ally in the battle against mental fatigue, as the modern lifestyle often demands more ...

For most healthy people, creatine is safe and well-tolerated when used as directed. The most common side effects of creatine ...

During one night, participants were given 0.35 grams of creatine per kilogram of body weight; on another night, they were given a placebo. The participants were also asked to do cognitive tasks ...

During one night, participants were given 0.35 grams of creatine per kilogram of body weight; on another night, they were given a placebo. The participants were also asked to do cognitive tasks ...

People take creatine supplements for several reasons. One of the most common is to improve athletic and physical performance. Other reasons include: In addition, creatine may play a role in increasing ...

Who are the Apex Legends characters? Our handy breakdown of each legend in Apex Legends and their abilities will be just the ticket. Whether you’re considering who to try first, or who you would ...

Cognitive development in early childhood education is crucial for children to thrive. Psychology expert Dr. Annie Crookes emphasizes holistic development’s role in building emotional and mental ...

In the new study, published in the science journal European Neuropsychopharmacology, scientists investigated the effects of creatine monohydrate ... could work alongside cognitive-behavioral ...

Sarcopenia is also associated with cognitive ... in older adults Creatine monohydrate supplementation (≥5 g/day; 0.1–0.14 g/kg/day) during a resistance training program has the potential to preserve ...