Optimum Nutrition Creatine Powder is the best creatine powder because it's micronized for faster absorption and efficiency. It's also easier to mix as it won't clump up when you add it to liquid. It's ...

The best creatine supplement for muscle growth contains the most effective form of creatine and comes from brands that ensure the greatest purity in their manufacturing and testing practices.

Why we love it: Culturelle is a well-known brand of probiotics and one of the best overall probiotic supplements thanks to its formulation and high colony-forming unit (CFU) count. This supplement ...

You only need about 3 to 5 grams of creatine per day, and it's best to share those 5 grams with about 70 grams of simple sugars to get efficient uptake. Not sure which brand to buy? Here are some ...