With the help of over 360 women, the GHI tried and tested the best night creams on the market. Shop our winners now.

Are you curious whether taking creatine or protein powder would benefit your fitness goals more? Learn everything you need to ...

If you drink protein shakes to build muscle, lose weight, or meet your daily protein needs, learn the best timing before or ...

Creatine may offer benefits during hormonal shifts for people assigned female at birth. Find different ways creatine supports female bodies here.

Ever wonder why some people seem to pack on muscle effortlessly while others spend months in the gym with little show for it?

Best whey-protein powders Best collagen-protein powder Best plant-based protein powders All the other protein powders I’ve tried Protein powders can be found in thousands of formulations on tens ...

You may have seen your favorite wellness influencers talking about collagen and its many benefits. If you’re thinking about adding collagen to your own routine, here’s everything you need to know.

There's no need to sweat over finding the right diet for you, Jillian Michaels insisted in an exclusive interview with E! News. Instead, detailed the wellness expert, follow these no-nonsense tips.

The show began with 1,000 players competing in a series of tasks that challenged contestants to use their decision-making ...

If there were a do-it-all nutrient award, it might go to magnesium. The humble mineral plays a critical role in helping your body function successfully. “Aside from being a component of our ...

Lois Borny works on the product review section of The Independent, IndyBest, where she helps readers to save money and shop savvy, scouting out the very best deals and sharing her tried and tested ...