Cold water immersion has gained popularity as a wellness practice, but what many enthusiasts overlook are the potential risks ...

More research is necessary, but cold plunges have been linked to several potential benefits, like improving circulation and ...

My father always insisted on swimming in mountain tarns even in the depths of winter, which we all assumed meant there was ...

A recent study reveals that regular cold water swimming can positively alter cellular stress responses. Immersing healthy young men in cold water daily for a week improved autophagy, a cellular ...

The fishing opener beckons as winter fades, but the Minnesota Department of Natural Resources has a chilling warning. What’s the secret to staying safe in deceptively cold waters this spring? You ...

Your body uses a bit of extra energy to warm cold water to its internal temperature, burning a few calories Unless you have specific medical conditions, drinking cold water is generally safe and ...

and Glaser 1 has recently directed attention to the fact that heat losses from the human body immersed in cold water can be balanced, and the temperature of the deep tissues maintained ...

With the Phoenix Suns falling short of the postseason and NBA play-in tournament, it's believed there's a good chance that the Suns will trade star Kevin Durant this offseason. The Houston Rockets ...

For the first time in a decade, a large coordinated effort to conduct water quality testing across Lake Winnipesaukee ...