A collision on a ski slope led to Liz Healy being diagnosed with two rare cancers. Two months later, she underwent a 10-hour ...

Some experts say strengthening your core is the key to banishing back pain. One study found that core stability exercise is more effective than general exercise when it came to improving short-term ...

We all at some point in our life have had immense pain in our back. Back pain is a more common problem that can make even ...

One-third of all people coming to see Dr. Evan Goldstein have an issue related to this seemingly innocent product.

To celebrate 500 issues of 4X4 Australia magazine, three editorial elders share their most memorable adventures ...

Apart from your bed, your desk chair may be the piece of furniture you spend the most time on. And if you spend hours at your ...

Science agrees: A 2020 study in the Journal of Family Medicine and Primary Care found that participants who took regular yoga ...

England's Patient Safety Commissioner called for immediate financial redress for thousands of women impacted by pelvic mesh ...

With the support of the wall, you will take some pressure off of ... To exaggerate this, as you breathe in slowly arch your ...

Most of us heard “sit up straight” from our parents at some point in our lives. While it might have been annoying back then, ...

Still, after a tight first frame at La Salle University, the Moose did eventually stampede to a fifth consecutive Friends ...

Looking to learn how to do a push-up properly? As a fitness instructor, I know this exercise is harder than it looks. Here, you'll find four exercises to help ...