Circadian rhythm fasting may boast a few benefits, like helping improve body composition, sleep, and more. But is it worth ...

For patients with psychiatric conditions from addiction to mood disorders such as depression, disrupted sleep can often ...

Childs, the deputy director of the sleep and circadian rhythms programme in the faculty for medicine, nursing and health ...

Many teens have a hard time winding down at bedtime. This can prevent them from getting the recommended amount of sleep they ...

It is almost time to spring forward, but Daylight Savings Time has more side effects than longer days and shorter nights. It can impact many areas of your day-to-day life.

Millions struggle with sleep, and daylight saving time only makes it worse. Can new strategies finally help Americans get better sleep?

A good night’s sleep is increasingly becoming a luxury in our constantly-switched-on, relentlessly connected modern world.

Stress was impacting my quality of sleep, so I turned to morning sunlight to beat my slumber troubles. Here's why you should, too.

Your circadian rhythm is your body’s internal clock ... It typically takes a day for each hour you shift to regulate your sleep-wake cycle. You may even experience mild symptoms of jet lag ...

Although your sleep-wake cycles are the most visible expression of circadian rhythms, these rhythms orchestrate most of your physiology. If you have ever traveled across time zones, you have ...