As runners, most of us want to improve VO2 max to make hard efforts feel easier and to run faster for longer. And new ...

For someone who doesn’t exercise at all, walking could be enough to increase their VO2 max, she says. But for someone who exercises more regularly, variation in your workouts is important ...

“Unlike other methods of assessing VO2 max, Seismofit is suitable for elderly and unfit people too because it doesn’t require exercise, meaning everyone can get an accurate understanding of ...