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Mens Fitness on MSN12h
I'm an Exercise Physiologist. Here's How to Assess Your VO2 Max—and 3 Workouts to Amp It Up - MSN
In this process, VO2 max is measured as exercise intensity increases in discrete steps. For example, you may tick up 20W every 1-3 minutes on an exercise bike or 0.3mph every 1-3 minutes on the ...
Channel 30006d
Isolated severe chance Thursday, dry for the Fourth
WHAT WE'RE TRACKING: Mostly clear Wednesday night after showers/storms wrap up early Isolated storm, some severe, chance Thursday mainly further west Slight chance for thunderstorms 4th of July in ...