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Mens Fitness on MSN7h
I'm an Exercise Physiologist. Here's How to Assess Your VO2 Max—and 3 Workouts to Amp It Up - MSNIn this process, VO2 max is measured as exercise intensity increases in discrete steps. For example, you may tick up 20W every 1-3 minutes on an exercise bike or 0.3mph every 1-3 minutes on the ...
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