Food with a balance of protein, carbs, fat, and fiber can help you feel satisfied and prevent the urge to overeat snacks.

The quality of the foods you eat and how they fit into your overall diet plays a bigger role in your health than total carb count alone.” If you are considering a low-carb lifestyle, here’s ...

Carb counting is a way of potentially predicting the effects of different foods and drinks on blood sugar. Some people with diabetes use carb counting to guide them in dosing their insulin.

To manage my diabetes, I've had to learn to carbohydrate count the food I eat properly this is really important to keep my blood sugars within a normal range. My Dietitian helped me with this.

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Another tip is to take a break during a meal for a few minutes to see whether you're still hungry. Don't vilify foods — ...

[Stay on top of transportation news: Get TTNews in your inbox.] SACRAMENTO, Calif. — California’s efforts to limit pollution from diesel-powered trains and big rigs were stalled in ...

Social media influencer Isabella 'Bella' Ma, 28, who shares videos under the Instagram alias 'steakandbuttergal', is said to have avoided all carbohydrates, fruit and vegetables for the past six ...

For those long workouts, you’ll also want to look for electrolyte supplements with carbohydrates. “Bonking” — a term athletes often use — “is when you use up all of your carbohydrate ...

BURLINGTON, Vt. — With low-carb diets doubling in popularity over the past decade, they’ve proven effective for managing Type 2 diabetes and obesity. Yet critics argue they fall short on essential ...