Magnesium, vital for over 300 biochemical reactions in the human body, is essential for heart and brain health, energy ...

From crippling fatigue to brain fog, CML treatment can affect your body in ways that go beyond the usual side effects.

With scientific backing, magnesium may indeed be one of the most effective natural remedies for improving sleep quality, the ...

Constipation is typically related to diet and lifestyle, but it may also be caused by some supplements and medications.

From boosting fertility to managing menopause, women are being targeted with supplements and diets promising to "rebalance" ...

What is the importance of Calcium and Vitamin D for Menopause? Calcium and Vitamin D play a crucial role in supporting bone ...

Apart from other risk factors for hypertension such as genetics, advancing age, obesity, stress, and insulin resistance, poor ...

Calcium and magnesium each offer health benefits, so does taking them together increase their impact on your health? Learn ...

Eggs are an easy source of protein, but many foods, like chicken, black beans, salmon, and lentils, have more protein per ...

Certain herbal and dietary supplements may play a role in easing some premenstrual dysphoric disorder (PMDD) symptoms. Here's ...

A growing body of research suggests that garlic supplementation can lower blood pressure, reduce cholesterol, and enhance ...