Most of your nutrients come from your diet. Though these are the top six your doctor may suggest supplementing.

Feeding your reptile a balanced and varied diet is an essential part of being a responsible pet owner. Fruits and vegetables ...

Dr Saurabh Sethi, who has 485.43k followers on TikTok, has gone viral for his videos on different health advice, including ...

The doctor shared the concerning signs to look for since they could be evidence your body needs extra vitamins.

The doctor shared the concerning signs to look for since they could be evidence your body needs extra vitamins.

You may get your Vitamin D levels checked or discuss with your healthcare provider if using these medications persistently.

Magnesium, vital for over 300 biochemical reactions in the human body, is essential for heart and brain health, energy ...

To ensure optimal health during menopause, it is essential to follow a diet that is high in nutrients. Let's look at the most ...

You might have heard that vitamin D can be crucial for bone health, and that taking supplements may be in order if you're not ...

Calcium and magnesium each offer health benefits, so does taking them together increase their impact on your health? Learn ...

If there were a do-it-all nutrient award, it might go to magnesium. The humble mineral plays a critical role in helping your body function successfully. “Aside from being a component of our ...

Happily, not much sun exposure is required for many people to meet their vitamin D needs. Ten minutes of sun exposure at a UV ...