Yoga and pilates are low-impact exercises that improve strength, mobility, and balance. But they have distinct differences. Here’s how to choose the right workout for you.

My nephew fell over recently. He’s 12 so he got back up, marvelled at the blood on his knee before his 10-year-old sister ...

Children as young as two are learning mindfulness and how to regulate their own emotions all through the simple practice of ...

Intuitive eating is based on 10 key principles designed to help individuals develop a healthier relationship with food.

The Richland County Coroner's Cadet Program allows students to learn what coroners do through forensic science and hands-on ...

Multiple safety procedures were not followed prior to the parachute jump in which Spc. Matthew Perez was killed, an ...

Throughout his life, whether in the locker room at Central High School in Roaring Spring, in The Village board room or in his ...

Prevention begins with adequate care, but when more than half of Alabama’s counties are considered maternity care deserts or ...

Wilmington College Director of Athletics Matt Croci announced this week the hiring of Michael Branch as the Quakers’ new Head Men's and Women’s Swimming Coach. Branch becomes the third head coach in ...

WASHINGTON (OSV News) – The Supreme Court on June 27 ruled in favor of an interfaith group of Maryland parents who sought to ...

The phrase “constitutional crisis” is everywhere. But is it accurate? Three experts weigh in on whether our system is breaking — or just bending.