To avoid that pain, you need to be strengthening your core. The low back and the hips work in tandem, and this exercise emulates that. The key to allowing the hip to engage is ensuring that you ...

It makes you less likely to develop heart problems as you age, for one. It helps lower your blood pressure, increases your ...

More than 50 years after that tumultuous era began, the slogan has been reincarnated in an ambitious and highly invasive surveillance program called Sharp Eyes (雪亮工程), one of the newer ...

HIIT may offer the same health benefits as regular exercise in less time and help reduce body fat, heart rate, and blood pressure. It may even help improve blood sugar levels and insulin sensitivity.

The UAB Department of Physical Medicine and Rehabilitation is an integral part of one of the nation's largest health systems. Nationally known for our compassionate care, cutting-edge research, and ...