Protects cells, skin health, and reduces inflammation. Blend sunflower seeds with spinach, banana, almond milk for a smoothie. Rich in biotin, zinc, and vitamin E, the seeds support healthy ...

Depression is a mental health condition that causes a chronic ... the neurotransmitter in the brain that affects a person’s mood. Learn more about herbs and supplements for depression.

This checklist transforms brain health into a manageable and empowering endeavor, offering tools to navigate life’s challenges with mental clarity and confidence. Whether through improved sleep ...

Although no single food can improve mental sharpness ... is important for keeping your brain healthy. Fatty fish and plant-based foods like walnuts, leafy greens, and berries are among the best foods ...

Among these 12 factors are diet, exercise, sleep, genetics, and mental health. The American Academy of Neurology recently outlined several factors to improve brain health in an article published ...

Michael Strong, a clinical neurologist who served as president of the Canadian Institutes of Health Research (CIHR), says that because of the distrust built up over years between patients and ...

recently suffered a brain stroke. While the news left his fans and colleagues concerned, his daughter, actress Shikha Talsania, took to Instagram to provide an update on his health. “Thank you ...

Vadakara: Soybean and sunflower oil imports have surged as palm oil loses its dominance in edible oil imports. A comparison of the import statistics for November and December 2023 shows a ...

sommai - stock.adobe.com Here’s a recipe to feed your brain. For Dr. Jonathan J. Rasouli, a board-certified spinal neurosurgeon at Northwell Health ... your mood and mental clarity.

The participants of this study were surveyed again 2–3 years later, to determine whether their mental health and brain function had declined. Interestingly, the researchers found that the three ...