New research suggests a unique form of meditation can affect brain regions linked to emotional regulation and memory, ...

The participants of this study were surveyed again 2–3 years later, to determine whether their mental health and brain function had declined. Interestingly, the researchers found that the three ...

Finally, evaluations of the interplay between brain structural changes, maternal mental health (maternal well-being, postnatal depression, and perceived stress), and baby attachment revealed ...

As people of all ages complain about the growing stresses of everyday life, a new study suggests meditation might help.Researchers at the Icahn School ...

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Many people, regardless of an anxiety diagnosis, struggle with morning anxiety, according to psychiatrist Steven Gans. With ...

Research shows that meaningful spiritual experiences are critically important in countering America's adolescent mental ...

This checklist transforms brain health into a manageable and empowering endeavor, offering tools to navigate life’s challenges with mental clarity and confidence. Whether through improved sleep ...

There are a number of obstacles to using brain scans to diagnose mental health conditions such as depression, obsessive-compulsive disorder, or generalized anxiety disorder. Importantly ...

Among these 12 factors are diet, exercise, sleep, genetics, and mental health. The American Academy of Neurology recently outlined several factors to improve brain health in an article published ...

During sleep, the body and brain repair themselves, strengthening the immune system—which has close ties to mental health—bolstering the stress response, and recharging the systems that help ...