You can actually change the brain waves involved in depression and anxiety with this trick
New research suggests a unique form of meditation can affect brain regions linked to emotional regulation and memory, ...
J. The Jewish News of Northern California10h
Neuroscience shows how spiritual experiences can help with the teen mental health crisis
Research shows that meaningful spiritual experiences are critically important in countering America's adolescent mental ...
Psychology Today17h
Mixed-Up Emotions in Your Brain
Mixed emotions make for an intricate dance, as happiness and anxiety coexist, shaped by neural networks and neurotransmitters.
Bizcommunity on MSN10h
Valentine’s Day is also about self-love and your well-being
Valentine’s Day has always been about celebrating love, but have you ever considered the most important relationship in your life — the one with yourself?The way we speak to ourselves has a profound ...
21Ninety on MSN11h
Self Care Bingo Board Ideas to Relax, Recharge, and Rejuvenate
In our fast-paced world, taking time to prioritize self-care can often fall to the bottom of our to-do lists. However, ...