Looking to learn how to do a push-up properly? As a fitness instructor, I know this exercise is harder than it looks. Here, ...

As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

Hold a kettlebell in your right hand between your thighs, feet just wider than your shoulders. Swing the bell between your legs and then rise up explosively, pulling the weight up your body. When it ...

From five-minute core workouts to miracle exercises no normal person can pull off to barbell movements that plain don’t work, ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the goblet squat and the press-up (John usually lists the Turkish get-up in ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...

Sink your hips back and bend your knees, dropping into a deep squat, your elbows should be almost between your knees at the bottom. Drive back up explosively, keeping your torso upright and kettlebell ...

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