Many foods are packed with vitamin B, including meat (especially liver), fish, legumes, leafy greens, and seeds. Here’s a ...

An all-natural diet rich in biotin is an excellent way to have healthy skin and hair Read ahead to know the best foods to ...

Researchers find that in East and West Sub-Saharan Africa, ... When Sun Protection Begets Malnutrition: Vitamin D Deficiency in Japanese Women Nov. 14, 2024 — Researchers have developed a non ...

Chhaava actor Akshaye Khanna once spoke about how premature balding at a young age affected his self-confidence. “It started ...

A deficiency in B vitamins can result in poor concentration, slow information processing, and persistent fatigue. Ensuring ...

If there were a do-it-all nutrient award, it might go to magnesium. The humble mineral plays a critical role in helping your body function successfully. “Aside from being a component of our ...

Depending on the type, some vitamins and minerals can be taken at any time of day, with or without food, while others require ...

With a balanced diet full of vitamins and minerals, you can work toward long, healthy locks while boosting your overall ...

Biotin, also known as vitamin B7, is a water-soluble vitamin that plays a crucial role in supporting hair health, skin, and ...

Spinach is a leafy green vegetable that is a good source of iron, vitamin A, folate, and vitamin C. Iron “helps carry oxygen to hair follicles,” explains Dr. Berry, who adds that low levels of iron ...

Egg yolks are a good source of biotin, which has long been associated with hair growth, says Gans. “Specifically, biotin ...

Symptoms of magnesium deficiency include: B vitamins play a role in lots of bodily functions, including cell division. Biotin is a type of B vitamin (B7) that helps the body convert food into energy ...