A premium yoga mat adds stability and cushioning to your ... ALSO READ: Get fit with the best treadmill: Up to 60% off on high performance manuals, motorised and more models Low-impact.

The American serving giant John Isner was also quick to remark that Roger Federer was also never seen hanging around in the ...

As a nation, our feelings about walking are mixed. Some of us still harbour resentment at being hauled out as teenagers, post ...

Another key difference between the two is that Hyrox entails more steady state workouts (think: zone three on a five-zone ...

Each folder can hold up to 25 sheets and the whole thing can be collapsed and secured with the attached cord for easy ...

Cardio after 40 does more than just burn calories. Cardio improves heart health, maintains lean muscle, and boosts your everyday stamina. Cardio also supports your mobility and helps you recover ...

What is a sissy squat, and what happens when you do 100 reps every day for one week? Our writer found out with this squat challenge.

Sarah Wasilak tests the best workout clothes and gear in PS’s Fit Check series. See top picks for comfort, performance, and ...

The Autonomous SmartDesk 5 Pro might be on the narrow side for multi-monitor setups, but its simple assembly, robust cable management, and high-quality parts make it a great and easy-to-use standing ...

Martin Nature Trail in The Village, Oklahoma, is exactly that kind of revelation – a slice of natural paradise tucked away in suburban surroundings that offers views you’d expect to pay admission for.