CAN you really eat your way to a longer life?  New research has revealed that eating fish has anti-ageing benefits thanks to its omega-3 properties.  Scientists from the University of ...

New Orleans is currently the center of the football universe, and during Thursday night's NFL Honors ceremony, a whirlwind of ...

The amount of muscle you could gain in a month depends on your fitness level and sex. Find out averages in pounds here.

You don't need a gym to get stronger. These seven bodyweight exercises will help men build muscle, improve endurance, and ...

One of our favorite Valentine’s Day gifts under $25 is this status-y tumbler from Yeti. It’s even cheaper in this (quite ...

Released in 2022, the Hypervolt Go 2 is Hyperice’s most compact massage gun. Overall, the Go 2 is about as powerful and ...

If you want to build muscle, fill out your T-shirt, and make the ladies go wow, before Valentine's day, here’s how to do it.

Discover 8 sneaky signs of low testosterone, from low libido to brain fog, and learn how to balance your hormones naturally. #menshealth #lowtestosterone ...

Parents today are generally aware of mental health conditions that relate to body image, including common disorders like ...

The squat is a no-brainer! We need to sit and stand daily, to get in and out of a car, get in and out of bed and use the restroom are just a few examples. Doing squats regularly will help you maintain ...

Sit on floor with upper back against a bench and position barbell across hips (use a pad for comfort if needed). Roll barbell ...

They managed to strike gold — as in, gold and diamond-encrusted AFC championship rings — when circumstances brought them to ...