The almighty bench press is a lift that will forever reign supreme. It's an essential component of most strength training regimens for good reason. The bench press earned its acclaim as a potent ...

The key is to build tension in your back so that when you transition to pressing, your body is primed for maximum force ...

Pause as it reaches the bench. Lower under control. This two-part lat-swelling circuit workout from MH fitness director Andrew Tracey requires just a barbell but promises serious back gains.

Grab a pair of dumbbells and a weight bench or step to elevate your feet. Place a hand on each dumbbell, then lift your feet ...

Erin Stern, a two-time Figure Olympia champion, broke down her calorie-burning back and abs workout for achieving a smaller ...

The bench press is one of the greatest strength training exercises of all time ... so you’re forced to maintain a tight upper back and produce power only through this. When you return to ...

Exercises that keep the abdominals and low back strong are vital to maintain ... office or anywhere a chair, bench or other study surface is available. TECHNIQUE While seated in an upright ...