"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...

Building a balanced, high-protein dinner is an art. Ideally, protein should make up 10 to 35 percent of your total daily ...

Incorporating antioxidant-rich foods into your diet can strengthen your immune system, enhance skin health, and promote ...

Low-calorie, high-fiber vegetables like Brussels sprouts and asparagus can help you lose weight. Discover the 13 best ...

There are lots different types of fiery hot peppers, but there are plenty of milder options available too, including the ...

Jillian Patrie | University of Minnesota Yard and Garden Extension ...

If you love to eat peppers in salads, stir fries and more, give growing your own a go. Also known as bell peppers or capiscums, peppers can be grown from seed in spring, ready to crop the same summer.

Serving the salad in bell pepper boats makes it ultra kid-friendly, but it’s totally optional. (Hey, sandwiches are tasty too.) 1. In a medium bowl, whisk together the Greek yogurt, mustard and rice ...

Gov. Kathy Hochul proposed a “bell-to-bell” ban on smartphones and other devices in her budget plan unveiled Tuesday — a prohibition that comes with a surprise $13.5 million bill. The eight ...

The calzone filling is made by combining crumbled sausage (sweet or spicy, depending on what you’re craving) with tender strips of sweet bell pepper and onion. Combine with a few classic pizza ...