Pilates has recently become one of the most popular types of physical activity, and with good reason. Many Bollywood celebs, ...

Sitka tops Klukwan 73-59 for tournament title. Klukwan was looking to slow down a Sitka team that had beaten their three ...

Tryouts will be held at Washington Park – 1st Street Park, with the entrance located by the clubhouse at the intersection of ...

Whether you’re looking for seder essentials, creative holiday meals or indulgent treats, you can find the goods somewhere in ...

The Players Championship was tense Sunday. But when Alex Smalley hit his tee shot into 17, we finally got a moment of levity.

Nizam revives a rare summertime tradition in Delhi with his game-wali kulfi, where customers gamble for icy treats using a ...

How to do it: Place your forearms on a Swiss ball and assume a plank position. Keep your body in a straight line from head to heels and hold. How to do it: Lie on your back with your hands behind ...

A third-prize Powerball ticket worth $150,000 was sold in Newburgh for the March 26 drawing, the New York Lottery announced ...

Many people assume their core is strong because they do some crunches or hit a few planks at the end of a workout. The truth ...

Gravity had control of Smalley’s ball now, pushing it slowly from one plank to the next, like a marble rolling down a yardstick. Only boundless optimists could believe that it would stay dry.

Discover the most effective exercises for achieving a flat stomach through proper core training, cardio balance, and full-body movements that burn fat ...