Snacking on healthy foods like nuts, seeds, tuna, roasted chickpeas, and dried apricots is an easy way to meet your daily ...

A 12-week feasibility trial tested the MIND diet in midlife adults, showing improved diet quality, mood, and physical quality ...

Rich in healthy fats, protein, vitamins, and antioxidants, hazelnuts support heart health, may reduce cancer risk, and can ...

Few foods have as much cultural significance as garlic. There's a huge number of myths about this kitchen staple, and many ...

YOUR diet plays a significant role in your mental health, including stress and anxiety levels. Certain foods contain ...

Tuberculosis (TB) is a contagious lung infection spread through airborne droplets. A weak immune system and malnutrition ...