The best time to take vitamin B12 depends on why you are taking it and in what form. Learn the best timing for your needs.

A new study published in the journal of Revista Da Associacao Medica Brasileira revealed that vitamins B12 and D may be used ...

The choice between natural and synthetic vitamins depends on individual needs. While natural vitamins offer better absorption ...

Best vitamin B12 supplements that are expert-approved - The nutrient is linked to cognitive health, energy, vision and the ...

Even though vitamin B12 is found in many foods, its insufficiency and deficiency are relatively common. Low B12 symptoms lead to many neurological symptoms, which can cause a tingling sensation in ...

A majority of urban adults in India currently take a food supplement – but vitamins and minerals are usually only needed in ...

Drinking milk is beneficial for overall health and provides important nutrients like protein and vitamins that support hair ...

Vitamin B12 is a vital nutrient responsible for red blood cell formation, nerve health, and the creation of DNA. Even though ...

Vitamins vs. minerals As you age, the amount of vitamins and minerals your body needs to function at its best changes. Vitamins are essential micronutrients that come from plants or animals and ...

Folate and B12 are frequently selected as supplements for individuals striving for a healthy lifestyle. Folate, also referred to as Vitamin B9, is integral for cell growth and development within ...

and compiled a list of our top 10 vitamin B12 supplements. Here is what the experts recommend. Vitamin and mineral supplements can help fill nutritional gaps in your diet, but if they’re not ...

and the B vitamins (thiamine, riboflavin, niacin, pantothenic acid, biotin, B6, B12, and folate), says Amy Margulies, RD, LDN, Philadelphia-based nutrition expert and owner of The Rebellious RD ...