A new study conducted at the Human and Environmental Physiology Research lab (HEPRU) at the University of Ottawa has unveiled ...

Fasting during Navratri is deeply rooted in our Indian tradition. It is not just a religious practice but is also about spiritual cleansing and to align and orient one’s body, mind and spirit.

New research confirms benefits of cold plunges in improving cellular function and managing stress. Is it time you took a dip?

A cold plunge or cold water immersion refers to a short dip in cold water that could offer health perks. This technique has ...

Cold plunges have become a fixture on wellness feeds and gym schedules. But what does science say when you strip away the ...

A Dundee academic has been awarded a prestigious national prize for his work on neurodegenerative diseases, including ...

Researchers examine space station experiment samples brought back by the Shenzhou XVIII spacecraft at the Technology and ...

Scientists have discovered how cells initiate waste recycling and form ‘garbage bags,’ a crucial process for health. This ...

While some dismiss intermittent fasting as a passing fad, advocates argue it is a powerful tool for improving overall health.

Cold water immersion for seven days significantly improves cellular resilience and autophagic function, helping cells manage stress better. This adaptation could enhance health and longevity, ...