A new study conducted at the Human and Environmental Physiology Research lab (HEPRU) at the University of Ottawa has unveiled ...

Fasting during Navratri is deeply rooted in our Indian tradition. It is not just a religious practice but is also about spiritual cleansing and to align and orient one’s body, mind and spirit.

Aging is a complex process influenced by various factors, including genetics, environment, and lifestyle choices ...

New research confirms benefits of cold plunges in improving cellular function and managing stress. Is it time you took a dip?

A cold plunge or cold water immersion refers to a short dip in cold water that could offer health perks. This technique has ...

Liver TET1 was found to promote metabolic dysfunction-associated steatotic liver disease (MASLD) by regulating CD36 ...

Chilling Out Might Just Be the Secret to Healthier Cells New research from the University of Ottawa reveals that repeated cold-water immersion helps train the body to better manage cellular stress.