Engaging in the right kind of physical activity is crucial for maintaining joint health, according to orthopedic specialists.

Learn about a new study that shows jumping exercises are activities that may help astronauts maintain endurance in space.

Patna: While running is beneficial for health, excessive running can affect the knees. Several such health advisories were ...

Sunita Williams along with colleague Butch Willmore are stuck in space due to technical problems with Boeing’s Starliner ...

Jumping workouts may be key to thwart the risk of cartilage damage and boost bone strength in astronauts during long space missions, claimed an animal study on Thursday. The findings, although in mice ...

Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.

Mike: So as we age, it is very common that people start developing wrist and hand issues, making everyday activities much ...

Discover 7 effective exercises perfect for people over 40 to maintain strength, mobility, and fitness. Simple, joint-friendly ...

If you're looking for fresh inspiration for your next home workout, look no further than the best Pilates exercises for legs, ...