The Concept2 RowErg is elite rowers’ top choice for a reason.

Discover how a biceps rupture happens, what signs to look for, and the best ways to treat it through physical therapy, medication, or surgery.

It's time to stop neglecting these three important muscles! We reveal why these overlooked body parts are so important and how to train them.

The road to massive bis and tris is less about #armday and more about total-body stimulus and pushing to your limits.

These two expert-recommended moves build stronger arms than curls or extensions. Perfect for people over age 40.

So if you’re interested in working out to achieve more defined muscles in your arms you need to make sure you’re paying attention to your triceps, which is exactly what this f ...

Stronger arms after 40? A celebrity trainer explains how to do it right—no ego lifting, just smarter full-body training.

Stand with your knees bent and lean forward slightly, with a dumbbell in each hand. Keeping your back straight, bend your dumbell-holding arm 90 degrees at the elbow so your triceps are aligned with ...

Dallas Cowboys star Jake Ferguson was the victim of a poor quarterback situation this past season.

This 10-move, 10-minute kettlebell workout works your arms, shoulders, and back muscles using one kettlebell.

Many influencers claim the vests are an essential tool for preserving bone density and muscle mass as you age. Here’s what we know about their effectiveness.

This industry-leading business is the only one of its elite peers that hasn't completed a stock split before.