It's time to stop neglecting these three important muscles! We reveal why these overlooked body parts are so important and how to train them.

The road to massive bis and tris is less about #armday and more about total-body stimulus and pushing to your limits.

Stronger arms after 40? A celebrity trainer explains how to do it right—no ego lifting, just smarter full-body training.

Stand with your knees bent and lean forward slightly, with a dumbbell in each hand. Keeping your back straight, bend your dumbell-holding arm 90 degrees at the elbow so your triceps are aligned with ...

Jeff Nippard’s science-backed workout might be just the upgrade your routine is craving. Nippard is a natural bodybuilder and powerlifter, known for sharing science-based training tips across social ...