Girgis, a triple board-certified psychiatrist. What is the most effective sleep meditation? See how to clear your mind, relax, and induce sleep with guided meditation, according to experts.

ABDELFADI — Najat Girgis (Samaan), 76; born March 13, 1942, El Rawda, Syria; died Dec. 28, 2018, Astoria, Ore. Surviving: husband, Adel; daughters, Esther Stamos ...