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Peanuts, classified as legumes, offer numerous health benefits including heart health, blood sugar control, and weight ...

Dr Paul Zalzal and Dr Brad Weening, two orthopaedic surgeons who are members of the Royal College of Physicians and Surgeons ...

Walnuts, rich in omega-3 fatty acids, antioxidants, and essential nutrients, support heart health, cognitive function, and ...

Ginger is known for its soothing effects on the stomach, and can effectively relieve nausea. It may also play a role in ...

A Spanish expert has claimed that society is being overly medicated against cholesterol, labelling this an “insult” to our bodies.

Often found on UK supermarket shelves, mangos are typically imported from the tropical regions of Asia, the Middle East, ...

Spices alone cannot directly lead to weight loss, but some have properties that may help support your weight management plan.

There's a wealth of research supporting the link between a well-balanced diet and a longer life. Here are some of the best ...

If you have high cholesterol levels, there are a number of ways you can improve your health. One is to incorporate helpful ...

In the Philippines, where cardiovascular disease (CVD) has been a leading cause of death for over three decades, the ...