The Healthy @Reader's Digest on MSN6h
20 Foods That Can Help Prevent Clogged Arteries
The cause of heart disease is generally clogged arteries. These blood vessels can be blocked by fatty plaque that contains ...
A nutrient-rich diet is crucial for heart, vascular and brain health, as about 25% of our blood supply goes to our brain.
High cholesterol levels can be extremely bad for your health and can lead to health problems like heart diseases. Here's how you can control it. Eggs are one of the healthiest foods to a healthy ...
heart disease and others It can help improve blood sugar and cholesterol levels You may experience better energy levels A diet rich in anti-inflammatory foods can help you lose weight and also ...
“Anti-inflammatory foods aren’t just a quick fix ... With its multiple health benefits, including aiding weight loss, fighting infections and lowering cholesterol, ginger is already a popular ...
Swapping your daily snack for a handful of pecans could do more than satisfy a craving, it might improve your cholesterol and ...
Senior Brandeis research scientist Daniel Perlman ’68 has discovered a way to make phytosterol molecules from plants dispersible in beverages and foods that are consumed by humans, potentially opening ...
Cinnamon can help lower LDL cholesterol levels due to active compounds like cinnamaldehyde. Integrating this spice into your diet through oatmeal, tea ...
Switching daily snack foods to pecans improved cholesterol levels and enhanced ... in the field suggests that chemical compounds with anti-inflammatory properties called polyphenols in pecans ...